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Treating Prescription Drug Addiction - Quit For A Day You Can Quit For A Lifetime
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How To Stop Doubting Yourself After Prescription Drug Addiction Treatment
After help prescription drug addiction, there are many things that you need to learn and change for the sake of your recovery. Are there people who distrust you and treat you like you’ve taken something from them?
Don’t let allow people to treat you badly for the mistakes you did in the past. All people do certain things they regret. However, they should not blame you and misbehave when you’re trying to fix yourself and your life following prescription drug addiction treatment.
Before people trust you, learn to trust yourself. Show them that you’re worth to be trusted. How are you going to trust yourself again?
Here are some ways:
·Listen to your instincts
One of the ways you can learn to trust yourself is by trusting your instincts. Do you remember the time when you feel that something wrong could happen?
Sometimes, you try to ignore these warning signals. Do you know that the deepest instincts are often right? If you always ignore these signals in the past, learn to appreciate and apply them now that you’re recovering after prescription drug substance abuse treatment.
You have to learn to trust these instincts that often give us caution when something will turn out bad. Following prescription drug addiction treatment, you also need to learn what each happening is telling you.
For example, if someone is being rude with you, or someone is treating you unfairly, or someone is trying to humiliate you in front of many people, listen to what your guts are telling you. It’s sending a message that you should carefully know in order to protect yourself.
·Know yourself
You have to know yourself now that you’re out of the prescription drug abuse treatment. Things are totally different because you are no longer a slave of painkillers or any drugs that is making your mind blurred. Examine yourself every time you feel something. When you’re happy, listen to what your inner self tells you. One of the most effective ways to know one’s self is through meditation. You possibly have done it many times during your prescription drug addiction treatment stint at the rehab. Make meditation a part of your routine in recovery. It relaxes your mind and body. Further, you are able to discover yourself and know yourself better.
·Protect your sobriety
After prescription drug addiction cure, your family, friends, therapist and other supporters may be there to help you stay sober. However, at the end of the day, it is your sole responsibility to protect your recovery. You will face the triggers. You can apply the coping mechanisms that you’ve learned from the prescription drug abuse help rehab. Continue to enrich what you know. Practice what you’ve learned to protect yourself in recovery.
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